Chicken Pie with Catupiry in the Skillet.
Generally, chayote is seen by many people as a tasteless and unattractive food. However, it is rich in antioxidants, minerals and vitamins A, C and B. Furthermore, it is possible to make several tasty recipes using this vegetable, just use your creativity. In this way, the Souffle From Chuchu It is a simple and easy recipe that is delicious. Without a doubt, the result will surprise you and you will always want to make this recipe.
Furthermore, to prepare this recipe, you won't need many unusual ingredients. Well, most of them you probably already have at home for everyday use. To improve, the dish, despite being simple, has a refined flavor. Therefore, a great option to serve as starters or as an accompaniment to the main dish.
It is also worth noting that the soufflé has French origins, but has gained fame in various parts of the world. Furthermore, the dish must be served as soon as it is removed from the oven so as not to lose consistency and volume. Anyway, the point is that even though it is a simple and easy recipe, the result will be a delicate and light dish.
In short, many may not know, but chayote doesn't just contain water. On the contrary, it is a very healthy food with many nutrients. Furthermore, it is a great ally for weight loss diets.
However, as it has an unattractive taste, the ideal thing to include in the diet is to vary the recipes. Therefore, this chayote soufflé can be one of the options to complement your diet. Therefore, you can find nutrients such as potassium, folic acid, fiber, iron and vitamins C in chayote.
Furthermore, regular consumption of chayote helps you lose weight and regulate your intestines. On the other hand, it also helps to strengthen nails and hair and reduce abdominal swelling and anemia. In other words, you can use food in different ways and still obtain positive results.
First of all, you will need to peel all the chayote. Then, cut in half and remove the seed. Do this with the chayote under cold running water to prevent the liquid inside from sticking to your hands. Then, cut it into pieces and place it in salted water to cook until it is very soft. Then drain the water, wait for it to cool and pass it through the juicer.
Afterwards, leave the chayote in a sieve to remove excess water. Now, melt the butter in a pan, add the flour and stir a little. Then, gradually add the hot milk, stirring constantly to prevent it from forming balls and until it becomes a homogeneous cream. While the cream is cooling, beat the egg whites until stiff with a pinch of salt.
In this way, place the squeezed chayote in a bowl with the egg yolks, cream and grated cheese. Then season with pepper, salt and mix well. Lastly, carefully add the egg whites. Now, grease the molds, add the chayote soufflé and adjust it with a spoon to level it. Finally, bake until golden, for about 25 minutes. But remember not to open the oven until the dough has risen. Finally, after roasting, simply serve while still warm with any accompaniments you wish.
So, did you like this chayote souffle recipe? So now it's time for the chayote to shine. However, it will transform into a beautiful entrance for an elegant dinner. However, first you need to know something! Souffle, which is real soufflé, doesn't like waiting. So, it's from the oven to the table.
So, if you liked this simple and easy chayote soufflé recipe, we suggest you enter our “Recipes” category and discover other culinary delights!
